Description
Journal of Happiness
Happiness isn’t something we simply find—it’s something we can nurture through the small choices we make every day.
The Rock Paper Soul Journal of Happiness has been thoughtfully designed to help you slow down, reflect and create simple daily habits that support greater happiness and wellbeing. Drawing on principles from positive psychology, this beautifully presented guided journal encourages you to notice the good in the every day.
Inside you’ll find a carefully structured journey with reflective journal prompts and practical activities that help you bring more happiness into everyday life. Whether you’re completely new to journaling or already enjoy a regular reflective practice, the Journal of Happiness offers an enjoyable and accessible way to support your wellbeing.
Inside you’ll discover:
- Daily guided journal pages
- Positive psychology exercises and activities
- Space for gratitude and reflection
- Practical ideas to help build positive daily habits
- A beautiful keepsake to revisit throughout your wellbeing journey
Beautifully spiral bound and thoughtfully designed, the Journal of Happiness also makes a meaningful gift for anyone looking to prioritise self-care, personal growth or a fresh start.
Create a life you love, one page at a time.
Product Details
- A5 spiral-bound journal
- 82 full-colour pages
- Guided prompts and reflective exercises
- Based on evidence-informed positive psychology principles
- Designed and written by Dr Vikki Tyrer-Davies
- Perfect for beginners and experienced journal writers alike
